Daily Calorie Needs Calculator
Calculate your daily calorie needs based on BMR and activity level. Find calories for weight loss, maintenance, or weight gain.
Calculate Daily Calories
Enter your details and activity level
Your Calorie Needs
Daily calorie requirements
Enter your details to calculate calorie needs
Activity Level Guide
Sedentary
Multiplier: 1.2x BMR
little/no exercise
Light activity
Multiplier: 1.375x BMR
light exercise 1-3 days/week
Moderate activity
Multiplier: 1.55x BMR
moderate exercise 3-5 days/week
Very active
Multiplier: 1.725x BMR
hard exercise 6-7 days/week
Extra active
Multiplier: 1.9x BMR
very hard exercise, physical job
TDEE (Total Daily Energy Expenditure) = BMR × Activity Factor
Weight Management:
- Lose 1 lb/week: Eat 500 calories below TDEE
- Maintain weight: Eat at TDEE level
- Gain 1 lb/week: Eat 500 calories above TDEE